In our world, we tend to take the technology around us for granted until something bad happens. Imagine your computer screen started flashing uncontrollably…….. Imagine your new tablet refused to download your favorite apps. ……or even worse, imagine if your phone deleted all of your contacts and you couldn’t retrieve them. How would you feel? Frustrated, Disconnected, not in control? What would you do? You might try to fix the problem on your own, but if you can’t, it could result in the device being thrown against the wall in frustration, so you call support ……and then you use a working device to go on FB and tell all of your friends about every detail of your tech challenges.
Computer support companies are one of the fastest growing small businesses. We now see IT support services on every street corner and in every shopping center. It’s supply and demand. We need support, they provide support, and then, of course, we tell all of our friends about our experience.
So, why is it that when it comes to our most complex, important computer, we are afraid to call support, we are afraid to identify the problem and we rarely tell our friends? Just like any piece of technology, our brains have the ability to malfunction, and just like any piece of technology, we need to service them.
Now, imagine you start having hallucinations……..imagine you have a hard time speaking or writing……even worse, imagine that your favorite memories have slipped from your mind. How would you feel? Frustrated, disconnected, not in control?
Mental illness happens when the brain is not functioning optimally. Generally speaking, our brain has neurotransmitters and receptors. Just like any plug and outlet, if the neurotransmitter does not connect with the receptor in the right way, the flow of information is not going to get where it needs to go. A treatment plan, therapy and medication can be a wonderful way to get your ‘system’ up and running again, but it is only one type of support.
In my opinion the most important supports to help you maintain treatment are the natural supports around you….your community. Family, friends (both physical and virtual), support groups, church members, team members……any people who you are connected with on an emotional level. When you are dealing with a mental health crisis, the people in your emotional world are the best to help hold you up. When we don’t reach out to them is when we feel the most frustrated and disconnected.
So, call a psychiatrist or a therapist as your IT support……and then let your friends know that you need back up support. The more people you reach out to, the more people who become educated…..and the more people who become educated, the less stigma there will be about mental health. Maybe, just maybe, you will eventually find good therapists on every street corner and in every shopping center.
It’s supply and demand. We need support, now go find the support and then tell all of your friends about your mental health challenges. Maybe, in the process, we all might stop taking our most valuable computer for granted……and maybe, just maybe, we will feel a little less frustrated, a little more connected and a lot more in control.